Journal Like a Motherf*#cker
Time allotted for the challenge:
- 30 days x 30 mins daily
How to complete the challenge:
Try journaling for 30 days straight on one topic for 30 mins a day. You can choose anything from current thoughts, daily reflections, or struggles you encountered throughout the day; prior to journaling.
Keys to accomplishing challenge:
- Set reminders on your phone, tablet, and/or pc.
- Try journaling at the same time every day; this will help you in gathering your thoughts beforehand.
- Keep your pen and journal; handy and accessible.
- Spelling and grammar are not the primary objectives here so save those masterful editing skills for after the 30 min mark.
What is gained by doing the challenge:
This exercise will help bring clarity to your thoughts, as well as your feelings. Keeping a consistently documented log will help you improve your organization and writing skills. In addition, journaling is known to boost creativity while reducing stress levels.